Organic Conspiracies

Health and Fitness Conspiracy - Diet and Nutrition Determine Success in this Arena

Ocmp3art

My own diet has improved by leaps and bounds with glorious green juice, scrumptious salads, and my continued fight with sugar.  I have to be honest, sugar is my downfall.  But I am determined to win and will not give up the fight that easily.

I want to share some links with you to provide you with the opportunity to do some research on what you are eating.  I believe many of us do not realize fully the food we are putting in our mouths on a daily basis and how it effects our health.

Nutrition Data

Live Strong

Nutrition and You

My Fitness Pal

Reboot Your Life - This will help you get started if you are serious about changing your life.

This is just a start, scratching the surface of the information out there.  My Fitness Pal is a great support program with some great tools to chronicle your journey to better health and fitness.

If you won't get healthy for yourself, then think of someone you love and do it for them.  Do it so they will have longer to enjoy you in this life.  Don't force them to think of you beyond the grave. 

Healthy food does not have to be boring.  There's lots of good food that doesn't come out of a box or over a fast food counter. 

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Come on!  Do this with me!

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Health and Fitness Conspiracy - Diet and Nutrition episode 1

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